Dosage Guide

Finding the ideal dosage for peri- and menopause symptoms is not a one-size-fits-all solution due to the wide range of symptoms and individual differences in health and endocannabinoid balance. With hormone levels changing over time, you might need to adjust your optimal dosage needs.

For those new to CBD, we recommend using the step-up method.  

Begin by taking 10mg of CBD three times a day, roughly every four hours, around mealtimes. Maintain this dosage for a week and slowly increase it over ten days using our graduated pipette. Monitor your symptoms to assess how you are feeling.  Consider whether your symptoms worsen at a particular time of day or have they improved.  Are you still in pain, struggling to fall asleep or still experiencing anxiety?

Up your dosage in 5mg increments, and remember not to exceed 70mg daily.

Anxiety: Mild to Medium dosage

Pain: Medium to Strong dosage

Insomnia: Strong dosage

Daily Dosage by Weight

Body Weight (Kgs)	Mild Dose	Med Dose	Strong Dose
<60	8-17mg	21-25mg	30-37mg
60-72	20-27mg	27-33mg	35-43mg
72-86	29-34mg	34-40mg	44-50mg
86-100	35-39mg	42-50mg	52-58mg
100-115	40-44mg	51-59mg	60-70 mg
115+	50mg	66mg	70mg

 

Dosage by Tincture

Tincture	Bottle Size	Pipette Size	CBD (mg)	CBD (mg)
CBD Quantity (mg)	(ml)	(ml)	Per 1ml Serving	Per 0.5 ml Serving
500 (mild)	30	1	17	8.5
1000 (medium)	30	1	33	16.5
2000 (strong)	30	1	67	32.5