In the UK, there are around 13 million women going through menopause,

experiencing various physical and psychological symptoms due to hormonal changes.  Menopause is officially recognised when a woman hasn't had a menstrual cycle for 12 months, with the years leading up to it know as perimenopause.  While menopause typically occurs between the ages of 45 and 55, perimenopause can start as early as age 35.

The symptoms of menopause and perimenopause, like hot flushes, mood swings, loss of libido, and sleep difficulties, can be quite challenging.  While Hormone replacement Therapy (HRT) and other conventional treatments are available, many women are now looking into natural remedies.  One supplement that is gaining popularity for its potential benefits is CBD.

What is CBD?

CBD (cannabidiol) is a naturally occurring chemical compound found in hemp plants. It is commonly extracted and used as an oil for its medicinal properties. CBD is non-psychoactive, which means it will not cause a high when consumed – unlike THC, another famous cannabis compound usually associated with marijuana.

CBD is frequently used to combat an array of physical and mental ailments including insomnia, anxiety symptoms, stress, joint pain, inflammation, dry skin and concentration issues.

How Does CBD Work?


The endocannabinoid system (ECS) is an intricate messenger and receptor system that is important to physical, emotional and mental functions. It is responsible for maintaining homeostasis, which is the natural balanced state of mind and body. From sleep and metabolism to mood and pain perception, it regulates numerous vital functions for maintaining health and wellness.

The ECS is highly complex and plays a role in several biological systems, including the circulatory, nervous, pulmonary, and endocrine systems. It is made up of three main components: receptors (CB1 and CB2), endocannabinoids (Anandamide and 2-AG), and enzymes (synthesising and degrading enzymes). These components work together to ensure that the body's physiological functions are in order. Cannabinoids like CBD have the ability to interact closely with ECS receptors, which can have a positive impact on physiological functions and improve a wide range of symptoms.

Is it Legal?

CBD is a legal cannabinoid in the UK, and products infused with CBD are permissible as long as they contain less than 0.2% THC. 

Does CBD Oil Help Menopause Symptoms?

Clinical research on the effects of CBD on wellbeing, including menopause, is in the preliminary stages. Preclinical research and anecdotal evidence supports claims that CBD can significantly improve a variety of symptoms.

To date, research indicate that CBD can help improve the following perimenopausal and menopausal symptoms:

Brain Fog

CBD has the potential to enhance cognitive function by promoting neurogenesis, the process of generating new neurons in the brain, essential for normal brain function. Moreover, CBD can boost blood flow to the brain, aiding memory retention. Furthermore, CBD's calming effects on the mind and body create an environment for improved focus and concentration.

Sleep

Sleep disturbances are prevalent during menopause, and continual lack of sleep can greatly affect your quality of life. CBD is recognised for its effectiveness as a sleep aid, promoting relaxation, encouraging better and more restorative sleep, and providing a chance to wake up refreshed. Consider incorporating a CBD oil like the Sleep Aid CBD Oil, known for its deeply calming properties, to improve your sleep patterns.

Anxiety, Depression and Mood Swings

CBD has the potential to alleviate symptoms of anxiety and depression, and may help lessen the severity of typical mood fluctuations experienced during menopause. By interacting with the ECS, CBD can potentially restore the equilibrium of hormones that contribute to frequent mood shifts, while also promoting a sense of calmness. Additionally, CBD may enhance serotonin levels, which are linked to feelings of satisfaction and joy. Experience the benefits with our CBD Gummies designed for anxiety relief.

Joint Pain

CBD is well-regarded for its anti-inflammatory qualities and is commonly used to manage pain. Menopausal symptoms such as joint pain, breast tenderness, and headaches are often associated with this phase. More than 60% of women aged 40 to 60 to experience joint and muscle pain. Incorporating CBD for joint pain relief during menopause can help alleviate inflammation and provide relief from discomfort.

Libido

During menopause women may experience a lower sex drive, pain or dryness.  In reproductive organs and sexual tissue, there is a high concentration of cannabinoid receptors. CBD boosts blood flow to these tissues, enhancing sensitivity and supporting the body's natural lubrication.  A study discovered that CBD might activate the brain region responsible for controlling sexual arousal.  By reducing anxiety, CBD may help the desire for sex to increase, increasing pleasure, easing stress and anxiety, including performance anxiety and setting the right mood

Problem Skin

During menopause, women may encounter skin problems caused by shifts in chemical balance. CBD regulates the skins oil production to help with acne flareups.  CBD possesses hydrating qualities and serves as an antioxidant, offering nourishment, moisture, and protection against harmful free radicals for the skin.

Hormone Imbalance

Throughout perimenopause and menopause, significant changes in hormone levels such as estrogen, testosterone, cortisol, and prolactin can occur. CBD interacts with the ECS to positively impact the endocrine system, aiding in balancing chemical fluctuations in the body and promoting homeostasis, our Menopause Complex capsules are just the aid for this.

Digestion

Hormonal shifts during menopause can cause digestive issues and inflammation causing bloating and cramps. CBD, a potent anti-inflammatory, may help improve digestion and reduce bloating.

Bone Density

After menopause, bone mass starts to decline, increasing the risk of osteoporosis. Managing low bone density is crucial as it significantly raises the chances of fractures.  There is limited human research on this but early evidence suggests that CBD may improve bone healing by activating cannabinoid receptors.

Hot Flushes

Balancing fluctuating hormones with CBD could potentially lessen the severity of hot flushes and night sweats. Additionally, CBD might help alleviate hot flushes by reducing anxiety, which is a key factor in those uncomfortable episodes of warmth and sweating.

CBD and HRT?

There is no clinical evidence suggesting that CBD hinders HRT. Typically, CBD is considered safe to use and may even complement the effects of HRT. Nonetheless, we advise consulting your doctor before incorporating CBD into your routine if you are currently undergoing HRT.

Does CBD Increase Estrogen?

There is limited scientific evidence to suggest that CBD directly increases estrogen levels.  CBD might have an indirect impact on estrogen levels and could potentially assist in balancing excess estrogen levels by inhibiting the enzyme responsible for its production. Before using CBD to boost estrogen levels, it is advisable to consult your GP.

CBD Oil and Menopause Safety, Side Effects and Risks

CBD is generally well tolerated by the body, resulting in minimal side effects. Although nausea, drowsiness, and diarrhoea are potential side effects, starting with a small dose and gradually increasing it can help the body adjust to CBD and reduce the chances of experiencing side effects.